If you or anyone you know suffers from knee pain, the video you are about to watch below is an answer to your prayers! Chronic knee pain due to arthritis is very common; in fact by the age of 85, 50% of all American will experience the pain of arthritis in the knees, according to the Center for Disease Control.
Arthritis can occur well before the age of 85. The pain experienced is due to a loss of space between your bones that cartilage provides. It’s actually become a rule of thumb, that it is best to stop running after the age of 40, as this can cause premature stress and aging of the knees.
If you are beginning to suffer from knee pain, or have felt the debilitating effects of arthritis in your knees for some time, you will find this amazingly simple stretching technique in the following video extremely helpful. It is also a great stretch as a preventative for knee pain, as it provides a way to create space between the bones in this joint, that is necessary for healthy and pain-free mobility.
Please SHARE this helpful video with your family and friends; everyone can benefit!