Lemons are among the most beneficial fruits, and it is a member of the citrus family. Despite its amazing fresh flavor and taste, lemon is full of nutrients and can be used in countless different ways to treat various ailments and diseases.Yet, only some people are aware of the benefits of the lemon peel, which can be even 5-10 higher in nutrients than the fruit itself. Lemon peels are rich in magnesium, potassium, vitamins C and A, folate, and beta-carotene.Therefore, you can gain a lot more benefits by consuming lemons unpeeled.Researchers have found that lemon peel contains Salvestrol Q40 and limonene, which detoxify the body and fight abnormal cancer cells and carcinogenic substances. Lemon peels are also high in flavonoids, that effectively prevent breast, colon and skin cancer.The polyphenol flavonoids lower bad cholesterol (LDL) levels and vitamin C and B in the peel clean the blood vessels. Studies have shown that unpeeled lemons can help you prevent heart diseases, high blood pressure, and diabetic heart disease.Moreover, the high vitamin C content boosts bone health and prevent osteoporosis, inflammatory polyarthritis, and rheumatoid arthritis.
Lemons peels can be very useful for cleaning the household, improving skin health, and much more:Make a scented humidifierUse it as a skin brightening scrubHere is an incredibly beneficial recipe for lemon water which can help you reap all these benefits:Wash the lemons and cut them in halves. Place them in a pot with water and boil them for three minutes. Then, leave the water to cool, strain the lemon pieces, and store the drink in the refrigerator.